Subject Aim
High Performance II aims to introduce sport and exercise physiology principles relevant to athletic performance using a holistic approach. The subject continues the education required to utilise, monitor and reflect on an athlete`s own physical development system and to develop strength and conditioning for sporting performance.
Through the use of sports technology systems and their own athlete journals, students will submit and analyse data relating to training loads, training quality, wellness, injury, recovery and movement screening. These diary entries and self-reflections, inclusive of goal setting and physical performance testing, allow the student to become responsible for monitoring their own physical performance and progress, and assist and instruct others.
