News, Students, Study
Tips to Stay Motivated During the Winter Chill
With the temperature dropping, rain falling & winter in full effect, it’s understandable that people often do not prioritise their…
Braden Woods
News
Stay Home – the worldwide movement and the im...
With the outbreak of Covid-19 and the subsequent impact on the economy, the sporting industry in 2020 is facing challenges…
Braden Woods
Course, Study
ISCA Trimester Three 2019 High Performance Wrap...
Over the course of the year the students made significant gains in strength, speed, lower limb power and upper body…
Braden Woods
Course, Study
ISCA Trimester Two 2019 High Performance Wrap Up
The focus for the ISCA students in trimester 2 was strength and power development to improve athletic performance while introducing…
Braden Woods
Course, Event
The Australian Institute of Sport Field Trip
On Monday the 5th August 2019 the ISCA team headed out from Narrabeen down to the Australian Institute of Sport…
Braden Woods
News
A study on youth weight-lifting and development
“With a country so passionate about sport from a young age, it is important that we take the right approach…
Braden Woods
News
Introducing Sarah Mauger, current ISCA student ...
“Having completed more than a year’s study in sport science at University, I found the hands-on practical approach to learning…
Braden Woods
Course
ISCA Trimester One 2019 High Performance Wrap Up
With the first trimester at ISCA coming to an end, the high performance unit saw some great development within the…
Braden Woods
Study
Why High Performance Matters: Creating a High P...
What is High Performance? High Performance Sport means dealing with elite level sport and all its attributes. The primary goal…